You can tap on any of the items to learn more about their workout, award, or activities for the day.īelow this, you’ll find a list of Trainer Tips with a short description and a link to a short video clip of them delivering the advice. Scroll to the left to cycle through all of these. It will show when someone has finished a workout, what workout they did, how many calories they burned, if someone earned an award and which award they earned, when someone closed all their rings and when, and more. Highlights show the most recent activity from the people with whom you are sharing your fitness details and who are sharing theirs with you. The data is displayed head-to-head versus just a non-competitive line list of everyone's daily stats in the main Sharing section of the app. This section shows how many points the other person has, how many you have, and how many days are left in the competition. It’s easy to join or start a competition with someone using Apple Watch, though it’s only possible one-to-one. This includes the current status if you’re currently in a competition with someone or if the start date is one is coming up. For example, the June 2023 challenge was to do 15 walking workouts in a single month, while the April challenge was to close all three Activity rings nine times.Īt the top of the Sharing tab, you’ll see details for any ongoing Competitions, which are separate from basic sharing (you can share stats without actually competing with one another).
You’ll also see awards you earned for completing various monthly challenges presented by Apple. If you tap Show More, you’ll also be able to see how many times you have achieved some of the more standard awards. It’s kind of fun to look through and see everything you have earned to date. Yes, you can achieve awards for just about anything. My latest, for example, includes a badge for doing 50 Fitness+ kickboxing workouts, achieving a 7-day workout week, and breaking a record for the most calories burned in a functional strength training workout. In this section, you can view all the awards you have earned to date. This isn’t just related to competitions, which we’ll discuss later. What’s a fitness app without rewards? The concept of gamification is important nowadays, and Apple is on board by delivering little badges whenever you accomplish something. You can do this either by selecting the specific workout type you're about to do, from HIIT to strength training, walking, and cardio, to using a compatible third-party workout app, like BeachBodyonDemand, Runkeeper, or Nike Training Club. (Are you burning more calories while running for the same period of time or distance?) You can track workouts from Apple Fitness+ (more on this paid subscription service below) but also manually log workouts from other services as well using an Apple Watch. This is useful if you want to see if your running progress has improved, for example. You can also filter by workout versus mindfulness exercises or even the specific workout.
#Obs studio chromebook full
Tap Show More to see a full list broken down by month. Men, for example, tend to burn more calories at rest than women.īelow that Activity data, you’ll see your History, which will include your latest workout. But in most cases, unless you’re doing really strenuous exercise, you’ll likely (but not always) surpass the 10,000 steps before you burn 400–500 calories anyway. More important is that you burn calories with Move minutes versus just getting 10,000 steps. While most fitness trackers and smartwatches focus on this magic 10K number, it’s more of an afterthought for Apple. You can view this stat to see if you’re getting the recommended 10,000 steps per day. (Even without an Apple Watch, you can set a personal Move goal.) My Move goal, for example, is to burn at least 450 calories per day (most people put between 400 and 500), my Exercise goal is 30 minutes per day (typically numbers are from 20-45 minutes), and my Stand goal is 12 hours per day (most people put between 8 and 12), which requires that I stand for at least one minute every hour for 12 hours daily.īeneath these figures is your daily step count and the distance you have traveled. You can set and change these goals to your preference based on your personal fitness level and goals. There’s a colorful circular graph that shows progress towards closing each of the key Activity rings: Move (with or without Apple Watch), Exercise, and Stand (these latter two only with an Apple Watch). If you don't have an Apple Watch, you still get the Move ring and relevant notifications, calculating how many steps you take and an average of calories burned based on when you have your phone on your person as you move. This is where you get a breakdown of your ring's status for the day based on calculations from a connected Apple Watch.
0 kommentar(er)
